10 foods to eat for beautiful skin

Pollution, stress, cold or sun: your skin needs to arm itself to face multiple aggressions. What if the beauty of your skin was found in your plate? For a glow-boosting cure, here are 10 essential foods.

'L'orange, the full of vitamin 'C'

Do you want supple, toned, and healthy skin? Focus on vitamin C, which helps in the formation of collagen, the element responsible for your skin's elasticity.

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L'artichoke, 100% antioxidant

In addition to being delicious, the artichoke is packed with fiber and has a strong antioxidant power. The result? Your skin is healthier and more radiant. Moreover, it aids digestion and reduces cholesterol: decongested, your face shines!

Papaya, for a fresh complexion

This exotic fruit is particularly rich in beta-carotene, which promotes cell renewal and gives your skin a boost to protect itself from UV rays.

Broccoli, the regenerating vegetable

With its vitamins B, C, E, K, and A, broccoli repairs damaged tissues. A should preferably be consumed raw or steamed!

Dark chocolate, an effective anti-aging agent

Pleasure food, dark chocolate nonetheless has its virtues. Rich in polyphenols, it fights free radicals and minimizes the formation of fine lines.

'L'ail, an anti-imperfection power'

Antibacterial, garlic effectively fights against skin infections and acne. A consume without moderation!

Salmon, rich in omega

Thanks to its essential fatty acids, your skin is protected from the harmful effects of the sun, resulting in greater flexibility and perfect resilience. Moreover, salmon is very rich in omega 3 and 6: nourished and softened, your epidermis no longer suffers from dryness or irritation.

L'avocat, a bright mine

Magical food, avocado brings to your skin vitamin E, which increases its vitality and brightness.

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"Oysters, champions in trace elements"

Anti-wrinkle, anti-aging for the skin, oysters are rich in zinc and selenium. Consumed regularly, they preserve your youth capital!

Nuts, against skin problems

Rich in copper, magnesium, manganese, potassium, calcium, and iron, nuts are a very complete food for effectively combating skin problems, infections, excessive sebum production, and acne.

For a radiant, youthful, and beautiful skin, choose a healthy diet! And to complement these benefits, consider making homemade and natural masks!